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ABOUT ME

What is a meaningful life? How do we create meaning and community in our everyday actions?

 

These questions have driven much of my work. Previously, they inspired me to study diverse religious traditions and work in interfaith communications. Now, as a therapist, they are questions I look at with my clients.

I aim to create a compassionate, collaborative, and down-to-earth environment where we can explore the things that bring your life meaning. Thank you for letting me support your healing journey.

You can contact me at sarahhollandtherapy@gmail.com

Specialties

My specialties include:

  • Trauma and/or PTSD

  • Depression

  • Life Transitions

  • Faith

  • Relationships

  • Personality Disorders

  • Anxiety

  • Self-Harm

  • Gender Identity

    I also work with grief, adoption, disordered eating, abuse, chronic illness or pain, stress, and other concerns.

All Are Welcome

I am a sex-positive, body-positive, LGBTQ+ affirming therapist. 

I know that trauma is often rooted in the larger systems of oppression, and I pay special attention to how your various identities intersect and affect your daily life in relation to race, class, sex, gender identity, sexuality, national origin, etc

Equitable Pricing

Like my partners, I believe therapy should be accessible to everyone. To that end, I use an equitable pricing model.

Otherwise known as a "choose your fee" model, this approach is grounded in what is accessible for you.

Practice Style

I use the following therapeutic approaches, depending on what best fits your needs:
 

  • Attachment-based

  • Brainspotting

  • Cognitive Behavioral

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    Existential

  • Feminist

  • Internal Family Systems

  • Mindfulness

  • Psychodynamic

  • Relational

  • Strength-Based

  • Trauma-Focused