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Our Breath is a drop-in breathwork and mindfulness group for anyone seeking a flexible and supportive practice for their healing. This group is led by Alex Swales, LICSW. Alex recently completed a 200-hour breathwork training in July 2022 and has found breathwork, meditation, and somatic practices to support her own and her clients' healing from trauma. This group will differ in structure weekly but will incorporate breathwork, meditation, and mindfulness practice into each session. 

The market rate of the group is $15. Depending on your level of access, there are available options of $5, $10, and $20.

This drop-in group is held every Tuesday at 12pm on zoom. The first date is April 25th, 2023. 

Curious about what breathwork is? Read more about it here. If you'd like to practice and watch a video about it, click here

Our Breath
Our Resilience
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