I specialize in working with young adults who are grappling with trauma, life transitions, and/or identity exploration. I enjoy working with people to gain insight about why they are the way they are; rediscover a sense of safety in their environment, relationships, and self; and find new ways to live more meaningfully and authentically.

Therapy is a place where all of the parts of you - even (especially?) the messy ones - can show up. Together we'll build curiosity and compassion towards these parts to understand what you need to live a fuller, more authentic life.

You can contact me at sarahhollandtherapy@gmail.com

My undergraduate degree is in Religious Studies because I've had a lifelong interest in how people create meaning, purpose, and belonging in life. This is why I love to work with young adults on these questions in therapy. My master's is in social work, which trained me to look at the external forces, in addition to the internal psychology, that impacts a person's mental and emotional wellbeing. In 2020, I completed a Trauma-Informed Clinical Practice certificate, and received training in Brainspotting as well.

I'm an introvert who loves people and their stories. When I'm not doing therapy, I like to read novels, take way too many pictures of my cat Maggie (pictured here), and explore DC restaurants and Virginia wineries. I'm also into the enneagram, Great British Bake-Off, and pursuing anti-racism and anti-capitalism.